We must begin to deal with our issues head on instead of pushing them down.
When we are on a healing journey, we have to be mindful with how we are with ourselves.
- Be gentle with yourself.
- Be kind with yourself.
- Support yourself.
- Listen to your body.
Indicators that you need healing:
- You avoid talking about the situation.
- You notice you may have feelings surrounding the situation or even just in general.
- Sometimes you notice you cannot be your true self.
- You repress feelings and emotions.
Indicators you are healing:
- Changing your mindset to be able to see the bigger picture.
- Being more in tune with and aware of our triggers.
- Not easily triggered.
- You can remain calm after being triggered.
- You feel that moving forward is a possibility.
How to begin healing?
- Write things down such as what happened, how you felt about it, why you think you felt that way.
- Talk things out with someone outside of your friend or family circle if necessary.
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