Tips To Combat Feelings Of Overwhelm

 How can you tell if you are overwhelmed?:

1. You may have difficulty sleeping either falling asleep, staying asleep or you sleep way to much.
2. You may feel anxious about certain tasks throughout the day.
3. You have a difficult time focusing or concentrating throughout the day.
4. You may begin to feel more emotional.

  
 
How to combat the feeling of overwhelm:

1. Develop a regular bedtime routine.
2. Reflect on your daily habits.
3. Self-reflect.
4. Cut down on your daily tasks.
5. Confide in someone you can trust.
6. Implement some self-care techniques.

 

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